Welcome to the first group session of 2026! We start the year off with a chipper… It’s already programmed again for the first week in August. So let’s see how much you can grow across these movements in the next seven months.

For time complete:
60 push-ups
80 alternating dumbbell snatch 50/35 #
100 abmat sit-ups
At any time during the workout complete 40 cal row in no more than two bouts.
Post time, load, and any scaling