Check the calendar on the chalkboard for a full overview of the class sessions and open gym availablility over the coming 2 weeks’ time. Some days- like today and tomorrow- are regularly scheduled sessions. Others, like Wednesday, as well as next Monday and Tuesday are holiday class session times only. Finally- any day we are closed- as well as mid-day on ANY day- you are welcome to come in and get in your own training with an open gym session. The south side container is unlocked, there is a bluetooth speaker to use, and supplies left out for you to clean up before you depart. YES, there will be some storms coming through… but after all, that is why we train- to be prepared for the unknown! If you are coming to a group class- use MINDBODY to register so we know you are coming AND so you can be sure that there is a class on the schedule! All adjustments have been made to the MB online schedule.

For time complete:
400m Run
20 Power Cleans (50/35kg)
400m Run
20 Push Press (50/35kg)
400m Run
20 Power Cleans (50/35kg)
400m Run
post finish time and any scaling
Compare to: April 4 2025, Aug 23 2021

Athlete notes
Back on the TRACK with a barbell waiting at HOME. Four runs & a moderately loaded barbell will allow you to get MOST of the work completed without significant breaks. Which SHOULD encourage you to DO most of the work without significant breaks. Yet, I also want you to push the pace on the run.
SO- run FAST and lift ‘HEAVY’… YES. Do both.