You have to know today would be a heavy day. But would you have guessed sumos? Or were you likely thinking push press or cleans? Let’s talk about it during class… how your prediction skills have developed over the years- if at all.

EOM for 10 sets of:
4 Sumo deadlifts
Post FINAL 3 sets to accumulate max load across those 3 last sets.
Compare to July 5, 2025, March 5 2025, 3 rep sumo deadlift heavy day.

Accessory work to finish:
4 rounds of:
12 push ups
8R/8L KB bent over rows
4R/4L DB curl and press
Note loads and any other details