As also stated on instagram: there is still 1/12th of a year remaining in the 2025 training calendar. Of course, you might have been a little thrown off by this past long weekend BUT we have a few weeks of workouts where you can stick with the program and keep pushing yourself before the holiday time is upon us. Start off the week right by squatting, jumping and rowing… and then you can figure it out from there.

Each minute for 20 minutes complete::
1) 5 Front Squats (60% 1RM)
2) 50 Double Unders
3) max calorie row
4) rest
5) rest
post total calories rowed and any scaling