Welcome to Thanksgiving Week! And look what was spotted in the wilds of Malibu. This means that we have turf… territory … this is functional fitness zone. You’re in the gang. Let’s get out the spray paint.
And Congrats for getting in here to put in some work leading into what just MIGHT be a lazy weekend. And if you are a hotel somewhere… THIS ONE is going to be pretty darn easy to replicate! No box? do walking lunges!

With a 60/40# DB, complete as many rounds and reps as possible in 20 minutes of:
6 right arm bent over rows
6 right arm DB floor press
8 single DB weighted box step up 24/20”
6 left arm bent over rows
6 left arm DB floor press
8 single DB weighted box step up 24/20”
Post rounds/reps, load, and height in addition to any scaling or modifications