The decision has been made… our event will be pushed back one week and be held on Saturday Nov 22 4-7pm. This means you have one more week to do the following: set up your plan of attack on the deadlift 1-1-1-1-1-1-1 workout, perfect your side dish recipe (or invent a new one), decide on the cut of meat you will grill, figure out who you might bring with you to video your lifts. Decisions Decisions. Until then, drive safely… and sign into classes so you know the status of your session. We have rarely needed to cancel a class but that is one way you will find out. I would also post to IG!

Four rounds of max reps each movement in one minute of:
Pull ups
Box Jump 24/20″
Bike calories
Rest
Post total points for each set.
Note details for each movement.