Oh man. Couplets like this are bruuutal. Yup.

And they are very efficient and effective at driving fitness. The novel stimulus of 2 movements, entire body active and involved, and a finish line in the not-so-far-off distance… all work together to showcase this simple 2-movement workout. Only 10 or so minutes. Go unbroken as humanly possible. And you don’t even really have to “go heavy.”

Photo: when, what, why? Let’s see what you can come up with for this one!

2-4-6-8-10-12-10-8-6-4-2 reps for time of:
DB Front Squats (50/35#)
Burpees
Post finish time and any scaling
Compare to Feb 3 2022