Where in the Malibu is it?
ScreenshotFive rounds for time of:
20 strict single arm DB press 50/35#
15 DB front squats 50/35#
10 strict pull ups
10/7 calorie bike at some point during each round
Rest exactly one minute after each round
We have LOTs of outdoor workout space
CLICK HERE TO VISIT THE WOD BLOG
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
Due to the limits on class sizes. Every member must book their time slot in advance.
Please use this form to easily send us an email.
