One of our athletes is headed out of town today and asked, “do you know of any good CrossFit gyms in ____?” My answer is almost always YES. Because I almost always do. And if I don’t I can typically take 15 minutes and find one for you. Which leads me to this- if you are headed out of town, then you could (SHOULD?!) consider dropping in to a gym in the place you are visiting. It is often the case that you will find a place that will be just what you are looking for to tide you over the period you are out of town and way from us. <yes that person was Mike, he is going to Palm Springs and the name of the place I recommend is Foundry CrossFit.>

For time, complete:
400m run
40 wall ball shots
20 push ups
200m rn
30 wall ball shots
20 push ups
200m run
20 wall ball shots
20 push ups
400m run