Where in the Malibu is it?
5 rounds for max reps of:
¾ bodyweight shoulder presses
Strict Pull-ups
Post TOTAL reps for both exercises in all rounds.
In notes, detail the number of reps for each set of presses and pull ups, as well as load used and any scaling.
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
