Did you know that a local educational institution has one of the best spots for ice blocking in the region? The game is this: buy a large block of ice- available at many grocery stores- then take it up to a big grassy hill. Put a towel on the block of ice, sit on top of it, and proceed to go flying down the hill at top speed. Not sure which local markets still sell these blocks of ice… but if I were you, I would check it out.

Three 5 Minute Rounds of:
200m farmer carry (2×24/16kg)
Then as many reps as possible of:
5 burpee box jumps 24/20″
10 Single KB goblet squat
Rest 2 minutes between rounds
Pick up with final movement from previous round
Post total number of reps and round of 5+10