Lots going on today after an already busy week! We haven’t been on the Barbell for sumo in a while, so we will take some handfuls of minutes for that to start off. Then lots of other things to warm up for one single pass through this chipper.

12 minutes to build to a moderately heavy set of 10 Sumo Deadlift
-then-
Chipper for time of:
500m row/400m run*
100 double unders
75 wall ball shots (20/14#, 10/9′)
50 burpees
25 strict pull ups
500m row/400m run*
*run one row one
post finish time and any scaling
post 10 rep Sumo Deadlift in the section below