We have LOTs of outdoor workout space
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Friday 250926 Pyramid

Coffee Club (everyone is a member)… 8am session for coffee drinking and not gossiping. Best group around- and you can attend after the 7am class OR if you are early to the 9am. Consider wearing a sweatshirt for the first time in months. Check out this Martha’s Vineyard roast that Dr Deb brought back- some Squibnocket Rocket- directly from the west side of the vineyard.

For time complete:
100 double-unders
2x50ft cross body KB Carry (2×24/16kg)
25 Toes to Bar
100 double unders
25 Toes to Bar
2x50ft cross body KB Carry (2×24/16kg)
100 double-unders
Post finish time and any scaling

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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