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Thursday 25095 Pull Ups Push Press Burpees

Missed it by a day… but here is this week’s Where in the Malibu? There have been 5-6 full point correct answers in recent weeks and so today’s entry is mean to up the challenge a bit. Be specific for all 30 points.

Weighted pull up
3-3-3-3-3-3-3
Post heaviest load

-then-

For time, complete:
21 push press 70/50kg
18 burpees
15 push press
12 burpees
9 push press
6 burpees
Post time and load as well as any scaling

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