Join us at 8am for coffee in the backyard following the 7am class session.
Then join us on the Malibu Pier on Sunday from 1-7pm for a pull up contest as well as pull up lessons for those who still need to get some. A great way to spend the day, eat at Malibu Farm and support many local businesses like Jamie from Cold Rolled… a jewelry maker here in Surf Canyon.

Consider that this workout has 3 high skill movements. Use today’s WOD to improve these skills, not simply finish fast at all costs. The wall walks should take no longer than 2 minutes per round. Slow and steady on the TGUs, then, pick a double under volume that also allows you to finish in under 2 minutes. Take your time. Be intentional. Get better.

4 Rounds for time:
6 Wall Walks
6 Turkish Get-ups (50/35#)
100 Double Unders
post finish time and any scaling