Let’s refer to the graph on the chalkboard all the way to the left. Yes, the one that displays the level of “suck” against the level of effectiveness in developing fitness.Today’s session walks pretty far out the X axis as well as a bit high on the Y. We won’t get into this level of suck often… but if you can tolerate it- push your pace today and it will pay off down the road. It can’t all box jumps and rope climbs *(2 of my personal favorites… but you can substitute your favs here instead!)
A triplet that pushes the cardio and stamina… midline stability. As evident in a number of sessions over the last few weeks- this is an interval style set up- with a 3:1 work:rest ratio.
The 7am group post-Quarters last week Tuesday5 rounds for time of:
1 minute max rep KB swing Russian 24/18kg
1 minute max lengths shuttle run 25′
1 minute max dragon flag sit ups
1 minute rest
post total number of reps each round DURING the 1 minute break
