Take what we did earlier in the week with clean and jerks. Same loads (roughly). Ditch the rowing and add burpees. Are you more or less happy about this situation? Regardless… here we go.
12 minutes of Clean and Jerk skill work
-then-
Every 3 minutes for 6 rounds:
3 Power Clean and Jerks (80/55kg)
Max rep burpee over the bar to the 1:00 mark
post total # of burpee over the bar complete and any scaling
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
