Today you will spend about 15 minutes working on skills of the power clean and jerk (really it will be any method of shoulder to overhead)… and then gradually incraseing load to get read for the E4M session at 3 reps. Go heavy enough that you will want to drop each rep if the loading is amenable to that.

Since it is a heavy and fast session… once you drop that 3rd rep- fly on the rower. Then use the remainder of that 4 minutes block to rest. You should have more than a minute… and if not- reduce your row volume accordingly.

5 rounds each for time on the 4 minute mark:
3 Power Clean and Jerks (80/55kg)
21/16 cal row
Post all times and any scaling
Score is your SLOWEST time 🙂
Compare to May 20 2021

-then-
6 1/2 Minute Jump Rope Finisher
Max double unders in 2 minutes
Rest exactly 2 minutes
Max double unders in 1 minute
Rest exactly 1 minute1
Max double unders in 30 seconds
Post total double unders (Rx) OR single unders (scaled)