Workout continues until group accrues 222 cals on 2 ski ergs (111 each)
Always 2 athletes on ski while everyone completes:
rounds of:
12 goblet squats 24/18kg
8 knees to elbows
6 burpee box jumps 24/20”
Post YOUR OWN finish time if you still have rounds to do post ski finish.
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
