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Wednesday 250827 Press & Row Compare To

This is Wednesday so that means it’s time for the next edition of… Where In the Malibu?
Remember that the more specific you are about the location the more points you earn; up to 30 per week! Sasha and Hayden each have 10 and Matthew has 5. Post your responses in a comment to the pic above and/or give your answer in class!

Welcome to Seth, who will be coaching the 4 and 5pm workout sessions today!

For time:
Push press, 21 reps (65/50kg)
500m row
Push press, 15 reps
750m row
Push press, 9 reps
1000m row
Post finish time and any scaling
Compare to 220922, 200727, 170519, and 141222

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

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