Friday again already… come on in at 8am for your regular caffeine feeding and friendzy.

Those who run, run. Those who lift, lift. These are typically a Venn diagram of 2 separate circles. Let’s continue to break convention and be able to do both. Not just able… but let’s become Proficient… Good, maybe even Excellent at Both. A Venn diagram of a single circle.

And yes, we have already run this week. We run again.
Let’s make a habit of breaking convention.

5 rounds for time of:
Run 400 meters
85/60kg deadlifts, 15 reps
Post time and load