Join us on the Malibu Pier as CrossFit Malibu is one of the featured businesses hanging out from 1pm to dark. We will be doing pull up lessons as well as a contest. Aviator Nation sponsors many different bands and DJs that show up all day. Come say HI if you are in the area… and of course as you might realize- parking is going to be a mess so plan accordingly (walk from Surf Canyon;)

The doozy of the week to kick off a Monday, hows THAT?! Now the thing is… when there are THIS MANY movements, it is well understood that keeping the intensity at full throttle is tough to do. SO- this is up to you… PUSH the pace each time you feel like you are backing off. We have plenty of movements to warm up… so have some idea of what you will be using for each of the movements- Rx, scaling, modified, etc… Come prepared 😉

Two rounds for time of:
15 clean and jerks 70/50kg
15 dips
400m run
30 wall ball shots 20/14#
30 kettlebell swings 24/16kg USA
400m run
Post time, loads and any scaling