Friday morning 8am coffee club – stay after the 7 or be super early for the 9am. Evening session at 4pm… and MAYBE dregs for some ice coffee will be left over for you to try 😉

Heavy KB today that includes some standard Russian swings and mixing it up with a “movement” never previously included in a workout at the Hut. We have DONE static KB holds BUT not in a set of work that is “for time”… let’s see how it goes. How much do you have to control the bike pace to get all 10 heavy swings to finish each set of work? Let’s try it out. Remember this is all just a big experiment. One in which, we have some supreme confidence, is going VERY right.

Every 5:00 for 5 rounds:
:30 single-KB goblet upright hold 32/24kg
20/15 cal bike
10 Russian KB swings 32/24kg
Rest for the duration of that 5 minute set
Score each round to SugarWOD and it will post your SLOWEST time of all.