Surprised? … That yesterday’s short/intense bout is followed by today’s *LSD at 30 minutes? Raise your hand if you thought that today was going to be a heavy day and NOT a LONG day?

Keep a steady pace… but do not “game it” too much. You have the capacity to push the pace for 30 minutes as long as you stay on the edge and done go over. That said- I would prefer you engage with the danger and risk that fall over the edge.

As many rounds as possible in 30 minutes of:
100m Dual KB Farmer Carry 24/18kg
1.0 mile bike
100m Single arm overhead KB Carry 24/18kg
Ski 800m post total completed rounds + reps and any scaling
Row 1000m
In any order for an entire round for max points.

For Scoring:
100m carry = 10 reps
1.0 mile bike = 50 reps
800m ski = 80 reps
1000m row = 100 reps
*LSD = long slow distance