Push Push Push. Then rest. Eat. Sleep. And do it again. Get in some work; and of course, PLAY… and you pretty much have it all figured out. And in my opinion… the THING that jump starts this positive feedback loop is the push. Start with the push- get some balance with the recovery efforts and then the rest can take care of itself. Doesn’t mean it will- that is what the coaching is for. If you have questions, concerns, comments regarding ANY of the domains- check in and we can talk some strategy and experience with respect to improving the variables. The food, the sleep, the stresses; the whole thing. And TODAY we push.

Climbing up and upside down and then back on the parallel bars or rings. But a FAST ROW first… then the gymnastics skills/strength to follow in each of the 3 rounds. There is plenty of rest but it still wont be easy. And that is ok. Today we push.

Three rounds, on the 10 minute mark of:
500/400m row for time
Rest 3 minutes then, in any order, not for time:
10 ring/bar dips
4 wall walks
2 rope climbs
Post 3 row times and report details of the rest to n