Put this on the calendar for next Saturday from 4-7pm: the third installment of Surf Canyon’s “open yard” and we are going to have yet another incarnation of the CrossFit Malibu booth. The first round we brought our Malibu STRONG merch to the crowd, the second we taught pull-up lessons for 5 cents, and this time we will do a group-effort marathon row: yes, 3 hours of non-stop moving across the virtual water to see if we can keep it going the entire evening AND get more than 36,000 meters! Show up and put in your hundred or thousand… and all the while shop the neighborhood, eat the food and drink the Rancho West.

Complete as many reps as possible in 15 minutes of:
25 double-unders
15 reps alternating DB snatch 50/35#
5 bar muscle ups/chest to bar pull ups/strict pull ups/ring rows
Post number of total rounds and remaining reps (1 round is 55 reps)