We spend 15-20 minutes with warm up, skill work, adjusting positions and trying out a variety of technique modifications… then land on the load to be lifted for two reps C&J for twenty rounds, 2 lifts at the top of each minute. Just giving you some background… as you wonder “why are we ONLY lifting 70-75% of 1RM?”
Like there isn’t enough on the horizon already… save the date: June 14th 4-7pm for the next Surf Canyon event. CrossFit Malibu will have a rowing station and YOU play a pivotal role in helping to make it a success! Stay tuned for more and a reminder to put your name on the board if you will be doing Murph OR just coming for the post party.
EMOM 20:
2 Clean and Jerks (70-75% 1RM)
Post load used and any scaling
April 28 2023
