Planting succulents from cuttings is something I like to do as if I am a gardener… but true green thumbs understand that this kind of simple ‘cut and replant’ is one of (if not THE) easiest kind of gardening with a hearty and tough-to-kill plant. But still… the same comparison can be drawn to planting anything: do it now and reap some benefits now- but get the longterm satisfaction down the road. Yes, I am going to go THERE… train a bit here and there now and as the years go by, seemingly FAST, you will have all of those benefits. Some delayed gratification, time and effort spend NOW that yields massive upside later on. Maybe I’ll expand beyond succulents…

Power in the form of triple extension with the hip, knee and ankle. The most force the human body can generate is from this exact synchronization of joint compound joint actions. Get strong, move fast, and exert your power. Develop this skill and power movement and everything becomes better and easier. Everything 😉

Then let’s put together two exhausting movements and boost our fitness.

Hang Power Snatch for load
Every 2 minutes, get a set of 3 reps- drop if needed
Preferable to work to a heavy load and continue that as many sets possible
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

-then-

For time, complete:
Bike 0.6 mile
Rest exactly two minutes
Bike 0.4 mile
Rest exactly one minute
Bike 0.2 mile
Post total elapsed time to Sugar WOD