“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier
In the heart of Malibu, our community thrives not just on the sweat and effort within the gym walls but on the shared journey toward betterment. Each push-up, each lift, each stride taken is a testament to our collective commitment to growth. As we prepare for the challenge of Murph, it’s not just about the physical readiness but the mental fortitude we build together. Every drop of effort contributes to the ocean of our success. Let’s continue to uplift, support, and inspire one another, embracing each day as an opportunity to become stronger, together.
This is intended as a “long training run” for your “marathon” in a few weeks’ to come. Your “marathon” is Murph coming up on May 26th. And this training session, affectionately known as Cindy, is going to be tough but do not approach it as The Event. It is a training session, so treat it that way.
For those who would like to punctuate the 5, 10, 15 with a short burst of run or bike- then do it. I’ll tell you more in class.
As many rounds as possible in 20 minutes of:
• 5 pull-ups
• 10 push-ups
• 15 squats
Post number of rounds and remaining repetitions
This is intended as a “long training run” for your “marathon” in a few weeks’ to come. Your “marathon” is Murph coming up on May 26th. And this training session, affectionately known as Cindy, is going to be tough but do not approach it as The Event. It is a training session, so treat it that way.
For those who would like to punctuate the 5, 10, 15 with a short burst of run or bike- then do it. I’ll tell you more in class.
