Put it on your Memorial Day Monday schedule: 9am MURPH start time, so come by and begin warming up at 8:30am. If you don’t want to take on this Hero Workout- that is Ok! You can cheer others on, begin making salad, sides, & meaty main course meal prep AND/OR get some sample NMR from JayZ- a neuromuscular reeducation body-work practitioner while you hang out in the backyard. Directly after MURPH we will barbeque, play bocce and cornhole, and celebrate the beginning half of the day. Then you can head off to the beach for the rest of your Monday. More news to come… but put it on your calendar.

Up side down, swing it and spin. It is sort of like a night out on the town… but instead- you will leave feeling proud of yourself instead of ashamed and encouraged not rejected. All of the sweaty fun without the walk of shame. Proudly you will strut to Blue Bottle… unless you’re in the 7am class and stay for coffee in the backyard.

Friday Triplet
5 rounds for time of:
2 wall walks
20 kettlebell swings 24/18kg USA
40 double unders
Post time, load and any scaling