Today’s triplet… some ways to interpret the movements:
Not fun, not fun, not fun
Fun, not fun, fun.
Fun, not fun, not fun
Not fun, fun, not fun
Whatever, whatever, whatever
Not fun, not fun, fun
FUN, FUN, FUN

There are a few different ways to look at it. But the 7th interpretation might lead to better performance. Smile and wave boys, smile and wave.

Every 4 minutes for 7 sets
4 back squats
8 burpees
50 m sprint
walk 50m while recovering up until the next 4 minute mark
Post load for each set
Comment on details of the burpees and sprint in notes