We have LOTs of outdoor workout space
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Wednesday

Cleans increase in load after completing each set of 3 rounds. Regardless of how MUCH weight is on the bar… it will increase after each block of 3 rounds. Those TTB will be waiting for you!

For max reps in 12 minutes complete:
3 rounds of 3 power cleans, 6 toes to bar (60/40/25kg)
3 rounds of 4 power cleans, 8 toes to bar (65/45/30kg)
3 rounds of 5 power cleans, 10 toes to bar (70/50/35kg)
3 round of 6 power cleans, 12 toes to bar (75/55/40kg)
Post total number of reps completed to chalkboard/journals

Your progress tracker and results recorder.
View today’s workout and see the scoreboard.

MINDBODY

Due to the limits on class sizes. Every member must book their time slot in advance.

What are you looking for?

PERSONAL TRAINING

For those looking for one-on-one instruction to break new ground

GROUP CROSSFIT

For those looking for motivation in
a community setting

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