Here is your SECOND opportunity for a personal best in the month of MAY. For those of you who LOVE running… you’ll be excited to chase after it. For those of you who do not… well, fake it. Look at this as a rare chance to express your physicality. For you to show yourself (and maybe some others) that your efforts are yielding rewards. That your physical and mental improvements that have come about as a direct result of your training and eating regimen are worth it. Run fast. Think positive. Warm up well. May the wind be at your back on the way TO and FROM Starbucks! TWICE.
One Mile Run for time
Post time and new PR.
Compare to: Oct 2 2024, April 10 2023, March 10 2023, Sept 22 2021, Jan 26 2021
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Skills and Strength Blend- Up and Down Edition
Three times through each station” beginning AFTER your mile run and extending until the end of the session of:
Turkish Get Up- 1 heavy rep on each arm
Post to SugarWOD and PR board 😉
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Seated, Legless Rope Climb- 1 rep
Details in notes
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Max reps bar dips
