Thunder thighs… you know, in a GOOD way : )
This is going to challenge you to push the pace on the carry and the sprint- each should be pushed so that you get back into the gym for the lunges and you think to yourself, “ugh, LUNGES after all of that?!” And the obvious answer is, “YES!”
The KB should be held up in the front rack/goblet position to add an extra challenge that will prove to you that this is not JUST a thigh workout. And remember that where there is lightening, there is thunder.

Four rounds for time of
200m single arm farmer carry 20/16kg KB
100m sprint
50’ weighted walking lunge 20/16kg KB
Post time and loading plus any scaling