Congratulations to ANDY- completing the 5 Semi-Finals workouts in 3 days! Plugging away for a decade and having completed approx 10 CrossFit Opens and THIS YEAR was his year, making it to the next round. He placed 177th in the world, qualifying him to enter “the next phase” of seeking out the fittest in the world- an in the case of age-groupers like Andy- the fittest males aged 65-69. Andy’s competitive drive was previously targeted at the long, long (long) distance running world- having completed many marathon and ultra races. He has lots of experience in the triathlon games also. Congrats Andy… let’s see where the chips lay once the leaderboard settles on Wednesday.

“Helen”
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 24/16kg
• 12 Pull-ups
Post time, load and any scaling to SugarWOD