Jen and Dan walking it out for the Surf Canyon 200m course (sorry 7am class, I forgot to take you that route!). Jen is now teaching some classes with us now- as a Pepperdine sports medicine grad from my generation who studied under Holden and Priscilla and in addition to her CrossFit L1 designation, she has taught yoga for 20+ years with an emphasis in Iyengar. Her fellow farmer above is Dan- a heavy equipment operator from Lake Tahoe who is here working the Palisades area.
Obstacle Course For Time (Version 2.0)
For time complete:
21@18@15@12@9@ for time of: Sumo deadlift high pull 32/24kg KB
@= 50′ bear crawl & 50′ broad jumps
Post time to SugarWOD and detail load and scaling in notes.
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
