Monday 250324 The Chief

Let’s start the week off right ; )
There was a bit of a preview to this one a few weeks ago (80% with Chief Template) and today we do the “real thing”
Cleans should be a BIT heavy, push ups end up getting really tough by round 3 or 4… and you catch your breath and stay quick *(and deep!) in those squats.
One minute of break goes FAST… so don’t get too comfortable sitting down. Keep good track of your rounds because invariably SOMEONE in each class will say outloud, “am I coming UP to round X or am I COMPLETING round X?!”