Mix it up today before getting competitive on Saturday! Treat today as an active rest day, hit in hard, or somewhere in between.

For time complete:
10-8-6-4 TGU (24/16kg)
20-20-20-20 Push-up
30–24-18-12 KB Swing (24/16kg 🇺🇸)
200m run/0.3 mile bike
Post finish time and any scaling