Thursday 250313 Row-Bike Test x 3

8-10am Saturday morning join us to watch AND/OR to participate in 25.3, the final OPEN workout this year. Wear your favorite CFM piece(s) of clothing to represent us, as @elleryphotos will be with us to memorialize the morning and to create content for CrossFit.COM home page, of which no less than 20 shots have been featured over the past few years. Again- no need to be signed up for the OPEN- but you can come do the workout, go through the warm up, be a judge, and of course cheer on those who are doing all of the above.

This is where you will blow it out with a short, single digit sprint that will test your stamina and endurance… while you attempt to withstand blood lactate accumulation. AND while we have done this in the past (and will do this in the future) – TODAY we will do it THREE times with breaks after each one. Consider completing the bike first in one of the rounds just to see if that will impact your time.