Manage your pace on the row so you can keep up tempo on the box. Eventually your pull ups will need to be broken up. But you need to be able to do 4-5 reps unbroken at a given load to choose that load for the workout. Those without deadhang pull ups CAN kip- those who are not yet getting 4-5 kipping pull ups can use vertical ring row/pull ups with assistance from the legs. And you can/should use a heavier DB load on the box step up and overs than you do on your pull ups. Not many can go Rx on this- but MANY of.you will be able to do a weighted single DB step up with a load heavier than you can for the PULL portion of today.

As many rounds as possible in 18 minutes of:
Row 500/425m
15 box step up and overs (24/20”, 35/20# single DB)
10 weighted pull ups (35/20# single DB)
Post number of completed rounds and remaining reps with notes on scaling to SugarWOD


