To go heavy and unbroken even though there are 20 reps in each round. Warm up well so that you can begin as heavy as you can for the first round. If you hit that load for unbroken reps- then either go heavier OR add a rep or 2 to each movement. Both of these tactics will increase the total volume lifted. It is preferable that you add weight. But if you don’t, add reps. You are completely welcome to do this with a barbell if you like… Rx is 70/50kg!
Five rounds for max load, NOT for time of:
5 DB deadlifts (one side of DB must touch ground) AHAP… RX is 70/50#
5 DB hang power cleans
5 DB front squats
5 DB push press
Post load for each round to SugarWOD, if you add more reps then detail that in the notes section of the app.
Mike: 4@50, 1@60 (PR from 3@45,2@50)
Compare to: Oct 18 2024, Jan 6, 2021, April 6 2020, Aug 23 2019
-then-
For time, complete:
Bike 0.6 mile
Rest exactly two minutes
Bike 0.4 mile
Rest exactly one minute
Bike 0.2 mile
Post total elapsed time to Sugar WOD