Wednesday 250212 Three RFT

A reminder to get your workout data recorded into SugarWOD. Keeping track of your personal fitness metrics is not just a fun way to set goals and record progress- but it is objective PROOF that the work you are putting in is actually translating to improvement. It lets you know, it TELLS YOU, in no uncertain terms that all of the work and effort is actually worth it. The hours, the struggle, the discipline, the money, the sacrifices that you make are WORTH it because this training WORKS. Prove it to yourself and others by keeping track of your data and adding it to the PR board as it happens.

A bodyweight grind after starting the week out with loaded movements. Anticipate working on your TTB mechanics to perhaps get your FIRST Rx rep OR your best at TTB in a row without breaking. These are a movement favorite in the OPEN… so we work on them today SORT OF in preparation.