Let’s get in a bit of running before the rain comes back! And by a little bit- that is just it: only 5x200m so that is about 4-6 total minutes or so. Short runs like this, need to be treated like sprints and not rest breaks from the snatches and push ups.

Quick runs (especially on the ‘straight-aways’)- but watch out on those corners!
Heavy enough to need to rest but not needing to drop EVERY rep. Make sure to keep those LONG arms and locked out elbows in bringinig the bar to the ground. We will work on lowering the load.
These push ups might feel like a welcome break on round one. Then much different as you go on!
Today’s run substitution is 0.3 mile bike.

5 rounds for time:
200m Run
7 Hang Power Snatch (50/35kg)
15 Push-ups
Post finish time and any scaling