Tonight, only 2 miles away from where you deadlift and burpee…. a world premier is taking place. Pianist and chanter Paul Barnes presents a unique program featuring his recent tribute to the creative relationship of world–renowned composer Philip Glass including a commissioned piece composed by our own resident expert of deadlifts and burpees: Lincoln Hanks.

Sure we all theoretically understand that each athlete at CrossFit Malibu has a day-job. But we don’t often really ever get to go along with them to experience their occupational passions and pursuits (though MANY of us do get our eyes checked out by Dr Deb!) Tonight (Thursday 2/6) we will get a chance to go to work with Lincoln in Raitt Recital Hall at Pepperdine to watch the world premiere of his commissioned work performed by Paul Barnes entitled Hristos anesti!

Every 3 minutes for 7 sets of:
5 deadlifts AHAP
30 double unders
30 seconds hollow rock
Post each load for deadlift and note DU proficiency