We have received quite a few orders with our MALIBU STRONG merch store- specifically with other CrossFit gyms… and after a few suggestions I added a few more items to the store- more colors and more items with the Malibu Strong logo (none of them are pictured above;) Open to other ideas if you have any- please share- it is an easy process!

https://crossfit-malibu.printify.me/

Every 6 minutes for 4 sets, each for time of:
20 kettlebell swings 32/24kg Russian
15 box jumps 24/20″
10/7 cal bike
Post 4 finish times, rest the remainder of the 6 minute block, note loads and modifications