We are back to a regular week here at CrossFit Malibu… Look forward to having you here for some bodyweight strength and one single mile run. Before your first visit back this week spend a few minutes considering something for the new year… Something you’d like to accomplish, sign up for, focus on, engage in, change, develop a tendency towards… Anything you want. Once you come up with an idea- get it up on the chalkboard… and we will leave it there for a month to get us off in the right direction.

15 Minutes to complete:
Weighted Pull-up
3-3-3-3-3
Weighted Bar Dip
3-3-3-3-3
-then-
Run 1 mile for time
post loading for pull-up and dip here (score is total volume pulled and dipped for each set)
post 1 mile time in the section below