This one is about to be a fun re-entry! Consider the amount of movement you’ve been getting the last couple of days when you decide how hard to blow this out. Are you going to treat it like a competition because you’re ready to go, OR do you need a basic steady state moderate intensity to get back in the groove OR do you not really know?
Let the warm up help you feel out how you’re doing- let the barbell warm up and the squat mobility inform where you’re at TODAY. You’ll get enough time to bump up in weight, to test out the TTB progressions and to whip yourself with the damn rope… all to help figure out what kind of 3 rounder this can be as soon as the 3-2-1-Go hits.

3 rounds for time of:
10 squat cleans (60/45kg)
20 toes to bar
50 double unders
Post time, load and scaling
Compare to Aug 8 2023