A great time this past Saturday morning- Anne-Marie teaching the indigo and rust dyeing process on our CrossFit Malibu x The Way We Live shirts, friends and family working out together, and some food in the backyard. If you ordered a shirt, they should be finished curing soon- the rust still needs to complete it’s trick on the cotton but the indigo is drying nicely. Make sure you pick up a new CrossFit Malibu sticker for your car window. Keep attending sessions and logging in SugarWOD… the Committed Club prize for the month is a 2 week gift membership of meditation classes at The Mindry- just down the street. Be sure to check the workout prep notes for a word on today’s training session.
Upside Down Helen
Three rounds for time of:
12 handstand push ups
21 KB swings (24/16kg)
400m run
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MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
