Every 4 minutes for 6 rounds:
3 Power snatch (50/35kg
30 Double Unders
6 Power clean and jerks
Max cal row to the 2:00 mark
-rest 2 minutes-
Post total calories across the 6 rounds and details to notes
*Scale the DUs so they take no longer than :45
Your progress tracker and results recorder.
View today’s workout and see the scoreboard.
MINDBODY
Due to the limits on class sizes. Every member must book their time slot in advance.
