For max unbroken reps on a running clock
1 mile run for time
Rest UNTIL 12 minute mark
Max effort unbroken KB swings not to exceed 100 reps (24/18kg, USSR)
Rest until 20 minute mark
Max effort unbroken jumping squats not to exceed 75 reps
Rest until 26 minute mark
Max effort unbroken push ups not to exceed 50 reps
Rest until 32 minute mark
Max effort strict pull ups not to exceed 25 reps
Stop at 36 minute mark
*(after each unbroken set, feel free to REST until the next movement block OR complete some or all of the reps remaining for that block)
Post total number of unbroken (first set only) reps of all movements (points) and any/all details to notes. Then post 1 mile run OR 2.6 mile bike in the spot below.